Two major causes of sleep apnea are smoking and alcohol. Each has a somewhat different affect on the throat muscles and the airway. Alcohol cause the throat muscles to relax, sometimes too much. Smoking causes the throat tissues to swell, blocking the airway. Relief can be found by eliminating these factors, removing the necessity of more radical and invasive treatments. Exercise your jaw and throat muscles. Sleep apnea can be caused by weak muscles in your throat and neck, so some exercises can greatly relieve the apnea. Try some exercises for a while and see if it helps you.
Don’t feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. You will need to quickly get used to using it front of those who are closest to you. Remember that a CPAP machine is helping you, and if others make fun of you, they aren’t your friends. Living life with out getting enough sleep each night can wear you down. Luckily, there are sleep apnea treatment options out there, one or more of which will get you back to sleep again. Reading this article is only the beginning.